Candlelight Yoga Nidra: On-Site
January 29, February 26, or March 26
7 – 8 p.m.
$19.00 Member | $24.00 Non Member
New! Breathe deeply while moving and stretching to release tension and balance the body in a space lit by candles. Then, settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat and relax in a candlelit space.
This class is offered both online as a virtual class or on-site as an in-person class.
Mia Park, Mia Park Yoga
Classroom 2, Learning Center
Chicago Botanic Garden (1000 Lake Cook Road, Glencoe, IL 60022)