Candlelight Yoga Nidra: On-Site

Sundays:
January 29, February 26, or March 26
7 – 8 p.m.

$19.00 Member | $24.00 Non Member

New! Breathe deeply while moving and stretching to release tension and balance the body in a space lit by candles. Then, settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat and relax in a candlelit space.

This class is offered both online as a virtual class or on-site as an in-person class.

Mia Park, Mia Park Yoga
Classroom 2, Learning Center
Chicago Botanic Garden (1000 Lake Cook Road, Glencoe, IL 60022)

REGISTER NOW

More Info (External Link)
Posted 
January 16, 2023
 in 
Community

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