Empower Your Mind & Body: Kung Fu Self-Defense and Qi Gong Workshop

Event Date: November 4, 2026 (3:30PM)

All members and friends are invited to participate in this workshop. During this workshop, you will be introduced to basic kung fu self-defense techniques and qi gong meditation. Participants will:

Explore:

• Using awareness to prevent confrontations
• Gauging distance to know if something is escalating
• Responding with force to deter escalation

Learn:

• How to use the entire body when applying effective defense
• How to connect to your inner sense of calm
• How the above skills instill self-confidence

What To Wear and Bring:

• Comfortable, loose clothing you can move around in
• You will work out either barefoot or in stockinged feet.
• Water bottle

Adults and young adults are welcome! No experience is necessary.

Presenters:
Sifu Paula Lazarz (Head Instructor)
Sifu Adrienne Ciancetta (Instructor)

COST

Member Fee: $7.00 per person
Non-Member Fee: $15.00 per person

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