Tai Chi Session 5: Tai Chi Pushing Hands

Event Date: May 12 · 2 - 3pm CDT

Immerse yourself in the gentle art of Tai Chi and discover the transformative power it holds for your body and mind.

Tai Chi is a graceful and meditative practice that combines gentle movements, deep breathing, and focused intention to promote relaxation, balance, and inner harmony. In this class, you will learn the fundamental principles and techniques of Tai Chi, allowing you to experience its numerous physical and mental benefits. This workshop welcomes all levels.

During the classes, our Tai Chi Master Peter Wong will guide you through a series of flowing movements and postures, known as forms, designed to enhance flexibility, improve posture, and cultivate a calm and centered state of mind. You will also explore the concept of “qi”（气）, the vital life energy, and learn how to harness and cultivate it through Tai Chi practice. Through the combination of demonstrations, hands-on practice, and group exercises, you will gain a deeper understanding of the principles of Tai Chi and its application in daily life. You will also learn relaxation techniques, breathing exercises, and meditation practices that complement the physical aspects of Tai Chi.

Benefits of attending this workshop:

• Improve physical balance, coordination, and flexibility.

• Enhance mental clarity and focus.

• Reduce stress and promote relaxation.

• Cultivate a sense of inner peace and well-being.

• Boost energy levels and vitality

• Develop a greater connection between mind, body, and spirit.

This class is open to all levels. Prior experience is not required to participate in this class. Tai Chi is suitable for individuals of all ages and fitness levels. Comfortable clothing and shoes are recommended to allow for ease of movement.

REGISTER NOW